Italian Spinach Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.2
- Total Fat: 7.0 g
- Cholesterol: 112.0 mg
- Sodium: 610.5 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.2 g
- Protein: 19.0 g
View full nutritional breakdown of Italian Spinach Pie calories by ingredient
Introduction
A quick and easy dish to serve as a main course or side. Also works great for breakfasts and brunches with its egg base. Get in your protein and veggies all in one recipe. Great for those watching carbohydrate intake as well A quick and easy dish to serve as a main course or side. Also works great for breakfasts and brunches with its egg base. Get in your protein and veggies all in one recipe. Great for those watching carbohydrate intake as wellNumber of Servings: 8
Ingredients
-
-16 ounces of 2% Cottage Cheese
-3-4 cups of chopped fresh spinach (or 10 ounces frozen spinach, thawed, well drained)
-1 cup shredded part skim mozzarella cheese
-4 eggs lightly beaten
-1 jar (7 oz) red peppers, well drained & chopped (or 1/2 cup chopped fresh red peppers)
-1/3 cup grated parmesan cheese
-1 tsp dried oregano leaves
Directions
Pre-heat oven to 350 degrees
Mix all ingredients and pour into greased 9-inch pie plate
Bake 35-50 minutes until center of pie is set
You may sprinkle additional cheese on top of pie for last 5 minutes for a cheesy crust.
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENNOISE.
Mix all ingredients and pour into greased 9-inch pie plate
Bake 35-50 minutes until center of pie is set
You may sprinkle additional cheese on top of pie for last 5 minutes for a cheesy crust.
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENNOISE.
