Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 7.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 112.0 mg
Sodium 610.5 mg
Potassium 128.9 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 19.0 g
Vitamin A 24.9 %
Vitamin B-12 8.6 %
Vitamin B-6 3.7 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 29.8 %
Copper 1.7 %
Folate 7.6 %
Iron 2.4 %
Magnesium 3.9 %
Manganese 5.2 %
Niacin 0.9 %
Pantothenic Acid 1.6 %
Phosphorus 15.6 %
Riboflavin 9.9 %
Selenium 11.3 %
Thiamin 1.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Spinach Pie

View the full Italian Spinach Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Spinach Pie

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

32 calories of Cheese (Parmesan Cheese Light), (0.63 tbsp)

32 calories of Egg whole - medium per egg, (0.50 serving)

3 calories of Oregano Leaves, dried, (0.06 tbsp)

3 calories of Spinach, fresh, (0.38 cup)

0 calories of 1 jar roasted red peppers, drained, (0.13 serving)


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