Grilled Okra
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.1
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 588.4 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 3.1 g
- Protein: 2.2 g
View full nutritional breakdown of Grilled Okra calories by ingredient
Introduction
This simple recipe was recommended by a friend that found a way to make okra that tastes like fried okra, but fewer calories.... This simple recipe was recommended by a friend that found a way to make okra that tastes like fried okra, but fewer calories....Number of Servings: 4
Ingredients
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40 Okra Pods approx 3" each(fresh, not frozen)
2 TBS olive oil
Salt and Pepper to taste or Seasoned salt ( I use Jane's Crazy Mixed-Up Salt)
8 Bamboo skewers
Directions
1. Soak the Bamboo skewers in water. Wash and dry the okra. Put approx 10 pods on 2 skewers like a ladder. You will have 4 "ladders". This makes it easier to turn on the grill.\
2. Paint the Okra with Olive Oil and then season with salt to taste.
3. Place on a hot grill for approx 5 minutes per side.
Note. I like mine just almost burned... that makes them taste more like fried okra. My kids LOVE this and ask for it during the summer.
Number of Servings: 4
Recipe submitted by SparkPeople user KIM-BERLYANN.
2. Paint the Okra with Olive Oil and then season with salt to taste.
3. Place on a hot grill for approx 5 minutes per side.
Note. I like mine just almost burned... that makes them taste more like fried okra. My kids LOVE this and ask for it during the summer.
Number of Servings: 4
Recipe submitted by SparkPeople user KIM-BERLYANN.
Member Ratings For This Recipe
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