Egg whites,ham,tomato,omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 3.7 g
  • Cholesterol: 16.2 mg
  • Sodium: 549.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.0 g

View full nutritional breakdown of Egg whites,ham,tomato,omelet calories by ingredient
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Number of Servings: 1


    3 eggs whites
    slice ham cut up
    tomato cut up
    cooking spray


in a bowl place egg whites mix with pepper set a side
fry pan spray with cooking spray, add chopped ham,tomato cook
for 5 minutes. Then add the egg whites and cook till set then turn over into an omelet. enjoy with toast..

Number of Servings: 1

Recipe submitted by SparkPeople user SANDY92308.

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