Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 16.2 mg
Sodium 549.4 mg
Potassium 529.2 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 21.0 g
Vitamin A 15.3 %
Vitamin B-12 3.9 %
Vitamin B-6 9.8 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 0.8 %
Copper 6.0 %
Folate 4.8 %
Iron 4.6 %
Magnesium 4.7 %
Manganese 6.9 %
Niacin 11.3 %
Pantothenic Acid 4.3 %
Phosphorus 10.0 %
Riboflavin 7.6 %
Selenium 7.3 %
Thiamin 21.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg whites,ham,tomato,omelet

View the full Egg whites,ham,tomato,omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg whites,ham,tomato,omelet

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

51 calories of Egg white, large, (3 serving)

26 calories of Red Ripe Tomatoes, (1 tomato)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (1 serving)


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