Vegetarian spaghetti sauce with tofu and chickpeas
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 182.8
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 379.0 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 6.0 g
- Protein: 18.1 g
View full nutritional breakdown of Vegetarian spaghetti sauce with tofu and chickpeas calories by ingredient
Introduction
Great chunky spaghetti sauce. The ground cloves and fresh cilantro make it delicious. Great chunky spaghetti sauce. The ground cloves and fresh cilantro make it delicious.Number of Servings: 20
Ingredients
-
4 large carrots
4 celery stalk
1 green pepper
4 medium-large onions
4 garlic cloves pressed
2 small cans of tomato paste
1 large or 2 small cans of tomato sauce
1 large can of crushed tomatoes
1 bottle of Heinz chili sauce
6 blocks of firm tofu
1 can of drained and rinsed chickpeas
1 cup of red wine
1 can of rinsed and drained mushrooms
Spices (chili peper, paparika, bay leaves, oregano, italian spice, coriander, ground cloves and fresh cilantro)
Directions
-Chop carrots, green pepper and celery coarsly
-Chop onions finely
-Press garlic
-Add all chopped ingredients, tomato sauce, tomato paste, crushed tomatoes, chili sauce, wine and spices in a large dutch oven
-Cook over low heat for 3 hours until veggies are tender, stiring occasionnaly to prevent sauce from sticking.
-Cut tofu blocks in large chunks
-Add tofu, chickpeas and mushroom in sauce and stir until heated through.
- Add freshly chopped cilantro in the end to enhance flavour
Makes approximately 20 servings of 1 cup.
Tips :
Add your favorite spices to the sauce to make it your own.
Recipe can be made in slowcooker : add all ingredients in the slow cooker and let simmer on high for 8 hours (I would still add cilantro at the end)
Freezes well and can be used to make lasagna.
Number of Servings: 20
Recipe submitted by SparkPeople user KBLAIS_81.
-Chop onions finely
-Press garlic
-Add all chopped ingredients, tomato sauce, tomato paste, crushed tomatoes, chili sauce, wine and spices in a large dutch oven
-Cook over low heat for 3 hours until veggies are tender, stiring occasionnaly to prevent sauce from sticking.
-Cut tofu blocks in large chunks
-Add tofu, chickpeas and mushroom in sauce and stir until heated through.
- Add freshly chopped cilantro in the end to enhance flavour
Makes approximately 20 servings of 1 cup.
Tips :
Add your favorite spices to the sauce to make it your own.
Recipe can be made in slowcooker : add all ingredients in the slow cooker and let simmer on high for 8 hours (I would still add cilantro at the end)
Freezes well and can be used to make lasagna.
Number of Servings: 20
Recipe submitted by SparkPeople user KBLAIS_81.