Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.0 mg |
| Potassium | 887.6 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 11.4 g |
| Protein | 18.1 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 69.5 % |
| Copper | 23.8 % |
| Folate | 11.9 % |
| Iron | 22.7 % |
| Magnesium | 18.4 % |
| Manganese | 70.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 22.6 % |
| Riboflavin | 8.8 % |
| Selenium | 26.4 % |
| Thiamin | 12.8 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian spaghetti sauce with tofu and chickpeas
View the full Vegetarian spaghetti sauce with tofu and chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian spaghetti sauce with tofu and chickpeas
68 calories of Tofu, firm, (0.30 block)
30 calories of Heinz Chili Sauce (455 ml), (0.05 serving)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
14 calories of crushed tomatoes (28 oz), (0.05 serving)
10 calories of Red Wine, (0.40 fl oz)
9 calories of tomato sauce (398 ml), (0.05 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 clove)
Calories per serving of Vegetarian spaghetti sauce with tofu and chickpeas
68 calories of Tofu, firm, (0.30 block)
30 calories of Heinz Chili Sauce (455 ml), (0.05 serving)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
14 calories of crushed tomatoes (28 oz), (0.05 serving)
10 calories of Red Wine, (0.40 fl oz)
9 calories of tomato sauce (398 ml), (0.05 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 clove)
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