Lemon Chicken "chinese take-out" (remake)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 202.5

Total Fat: 1.5 g
Cholesterol: 66.4 mg
Sodium: 394.9 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.5 g
Protein: 28.6 g

View full nutritional breakdown of Lemon Chicken "chinese take-out" (remake) calories by ingredient

Introduction

I got this recipe off of the Kraft foods web site. I knew I could make it taste good and be diet friendly. I hope that you enjoy it as much as we do. I got this recipe off of the Kraft foods web site. I knew I could make it taste good and be diet friendly. I hope that you enjoy it as much as we do.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 sprays of Cooking Spray

1 Lb. boneless, skinless Chicken Breasts, cut into strips

1 sm. red bell pepper, cut into strips

1 pkg. (12oz.) Birds Eye Steamfresh Broccoli, carrots, Sugar Snap Peas, Water Chestnuts (thaw and drain)

1 pkg. (4-serving size) sugar free Lemon Flavor Gelatin

1 Tablespoon Cornstarch

2 Tablespoons Kraft Free Zesty Italian Dressing

2 cloves garlic, minced

1/2 cup Chicken Broth

Directions

Spray a non-stick pan with cooking spray, Heat on medium-high heat. Add Chicken: cook 4 minutes or until cooked through, stirring occxasionally. Add thawed vegtables and red peppers, stir and cook for 2-5 min.until all are hot.

Mix dry gelatin mix and cornstarch in a small bowl. Add broth, dressing, and garlic: stir until gelatin is dissolved. Add to pan Reduce heat to medium cook 3 minutes or until sauce is thickened, stirring frequently.

This makes 4 servings of 1-cup each.

*** If you would like a bit more spice you could add 1/8 teaspoon red pepper powder, or a good pinch of cruched red pepper flakes. This would also be great with some fresh or powder ginger.***

Number of Servings: 4

Recipe submitted by SparkPeople user SAMMY1BABY.