Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 66.4 mg |
| Sodium | 394.9 mg |
| Potassium | 397.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.6 g |
| Protein | 28.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.8 % |
| Copper | 4.7 % |
| Folate | 2.5 % |
| Iron | 6.4 % |
| Magnesium | 9.0 % |
| Manganese | 6.9 % |
| Niacin | 68.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 8.7 % |
| Selenium | 30.4 % |
| Thiamin | 6.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken "chinese take-out" (remake)
View the full Lemon Chicken "chinese take-out" (remake) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken "chinese take-out" (remake)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Birds Eye Steamfresh, Broccoli ,carrots, sugar snap peas, water chestnuts, (0.75 cup)
20 calories of Cornstarch, (0.04 cup)
10 calories of Jell-o Sugar Free Lemon Flavor Gelatin (dry), (1 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
4 calories of Kraft Free Zesty Italian Dressing, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Cooking Spary (Crisco, Canola Oil) 1 spray, (0.75 serving)
Calories per serving of Lemon Chicken "chinese take-out" (remake)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Birds Eye Steamfresh, Broccoli ,carrots, sugar snap peas, water chestnuts, (0.75 cup)
20 calories of Cornstarch, (0.04 cup)
10 calories of Jell-o Sugar Free Lemon Flavor Gelatin (dry), (1 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
4 calories of Kraft Free Zesty Italian Dressing, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Cooking Spary (Crisco, Canola Oil) 1 spray, (0.75 serving)
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