Low Carb Spiced Tuna Patties
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 368.3
- Total Fat: 20.2 g
- Cholesterol: 250.0 mg
- Sodium: 494.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.7 g
- Protein: 40.0 g
View full nutritional breakdown of Low Carb Spiced Tuna Patties calories by ingredient
Number of Servings: 1
Ingredients
-
Tuna, Canned in Water 125 grams
Garlic 1 tsp
Coriander(cilantro) raw, 1 tbsp
Lemon Juice 1tsp
Cumin seed half-tsp
Black Pepper half-tsp
Coconut meat, dried (desiccated), not sweetened 15 gram
Hot Chili Peppers 1tsp
Egg 1 large
Olive Oil 1tsp
Directions
Serves 1
Drain tuna well and place in bowl
Add egg and beat in.
Grind cumin seeds, black pepper and coconut to powder
Chop cilantro, add to tuna.
Stir in lemon juice, chopped chili, chopped garlic to tuna mix
Stir in coconut spice mixture
Blend together.
Form into patties of required size, they dont cook very firm, so smaller is easier.
Fry with 1 tsp oil until browned and cooked through, less than 15 mins, depends on size.
Number of Servings: 1
Recipe submitted by SparkPeople user POOKIEPUP.
Drain tuna well and place in bowl
Add egg and beat in.
Grind cumin seeds, black pepper and coconut to powder
Chop cilantro, add to tuna.
Stir in lemon juice, chopped chili, chopped garlic to tuna mix
Stir in coconut spice mixture
Blend together.
Form into patties of required size, they dont cook very firm, so smaller is easier.
Fry with 1 tsp oil until browned and cooked through, less than 15 mins, depends on size.
Number of Servings: 1
Recipe submitted by SparkPeople user POOKIEPUP.