Breakfast Berry Spread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 105.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 28.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 2.1 g
- Protein: 0.5 g
View full nutritional breakdown of Breakfast Berry Spread calories by ingredient
Introduction
This spread is great on multigrain waffles or pancakes, and is quick to make. It's also easy to mix and match different preserves and fruit. This spread is great on multigrain waffles or pancakes, and is quick to make. It's also easy to mix and match different preserves and fruit.Number of Servings: 1
Ingredients
-
2 Tbsp of Fat Free Fruit Preserves or Spread
2 Tbsp of water
5 fresh strawberries
1 Tbsp of sugar free pancake syrup
Directions
Chop up strawberries. Place in bowl and cover with water, microwave for 1-2 minutes, or until soft.
Drain excess water and mash up with fruit preseves. Add sugar free pancake syrup, stir and microwave for another 30 seconds.
makes 1 1/2 cup serving, enough for 2 waffles or pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MAOF83.
Drain excess water and mash up with fruit preseves. Add sugar free pancake syrup, stir and microwave for another 30 seconds.
makes 1 1/2 cup serving, enough for 2 waffles or pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MAOF83.