Chicken, White Bean and Corn Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 333.9
- Total Fat: 4.6 g
- Cholesterol: 54.5 mg
- Sodium: 617.7 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 8.1 g
- Protein: 33.3 g
View full nutritional breakdown of Chicken, White Bean and Corn Stew calories by ingredient
Introduction
Mexican inspired stew flavored with adobo. If you like spicy food, add some jalapenos! Mexican inspired stew flavored with adobo. If you like spicy food, add some jalapenos!Number of Servings: 6
Ingredients
-
4 slices Canadian bacon
2 tsp olive oil
1 onion, chopped
1 clove garlic, chopped
16 oz chicken broth (2 cups)
16 oz water (2 cups)
16 oz cooked chicken, chopped
2-15.5 oz cans of white beans, rinsed
1 cup frozen corn
Adobo seasoning to taste
Salt and pepper
Directions
In a large pot heat the oil and add the bacon. Heat until cooked, about 5 minutes. Add the onion and garlic. Cook until soft, about 5 minutes. Add chicken broth and water and let come up to a gentle boil. Add all remaining ingredients and simmer until everything is heated through (about 15 minutes). If you like a thicker stew, thicken with 1 tbsp cornstarch mixed with a little water (calories not included).
Number of Servings: 6
Recipe submitted by SparkPeople user CEANNCAIT.
Number of Servings: 6
Recipe submitted by SparkPeople user CEANNCAIT.
