Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.9
Total Fat 4.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 54.5 mg
Sodium 617.7 mg
Potassium 1,142.3 mg
Total Carbohydrate 40.7 g
Dietary Fiber 8.1 g
Sugars 2.5 g
Protein 33.3 g
Vitamin A 1.7 %
Vitamin B-12 9.6 %
Vitamin B-6 33.4 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 12.4 %
Copper 23.9 %
Folate 28.3 %
Iron 31.1 %
Magnesium 27.4 %
Manganese 49.5 %
Niacin 60.1 %
Pantothenic Acid 10.9 %
Phosphorus 40.2 %
Riboflavin 12.8 %
Selenium 31.2 %
Thiamin 23.7 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, White Bean and Corn Stew

View the full Chicken, White Bean and Corn Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, White Bean and Corn Stew

171 calories of Beans, white, (146.33 grams)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

29 calories of Canadian Bacon, (0.67 slices (6 per 6-oz pkg.))

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)


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