Jody's Kitchen Presents Orange Pork Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 177.8
- Total Fat: 8.5 g
- Cholesterol: 29.4 mg
- Sodium: 53.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.1 g
- Protein: 14.1 g
View full nutritional breakdown of Jody's Kitchen Presents Orange Pork Stir Fry calories by ingredient
Introduction
Tasty and Healthy Recipe.Serve over brown rice Tasty and Healthy Recipe.
Serve over brown rice
Number of Servings: 5
Ingredients
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1/2 lb ground pork
1 cup Orange Juice
1/2 cup Red Peppers (sliced)
1/2 cup Yellow Peppers (sliced)
1/2 cup Green Peppers (sliced)
1/2 cup Red Onion (sliced)
1 cup Sliced Mushrooms
1 pkg Firm Tofu (diced)
*Extra Virgin Olive Oil
Directions
Pour about 2 tbsp Olive Oil in Wok and heat.
Add Ground Pork and cover cook thoroughly.
Remove pork from pan, and set aside.
Pour about 1 tbsp olive oil in wok and heat.
Add all vegetables and cook about 5 minutes, then add orange juice and continue to cook for about another 5 minutes.
Add Pork back into mixture and stir well.
Fold in tofu into your mixture and heat for about 3 minutes, folding occasionally.
Best if served over rice.
Number of Servings: 5
Recipe submitted by SparkPeople user JODYHANNA.
Add Ground Pork and cover cook thoroughly.
Remove pork from pan, and set aside.
Pour about 1 tbsp olive oil in wok and heat.
Add all vegetables and cook about 5 minutes, then add orange juice and continue to cook for about another 5 minutes.
Add Pork back into mixture and stir well.
Fold in tofu into your mixture and heat for about 3 minutes, folding occasionally.
Best if served over rice.
Number of Servings: 5
Recipe submitted by SparkPeople user JODYHANNA.
Member Ratings For This Recipe
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LEANERLAUR
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MTNHIKER1971