Vegetable 'n Beef Whole Grain Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 397.2
- Total Fat: 5.1 g
- Cholesterol: 65.0 mg
- Sodium: 92.2 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 12.4 g
- Protein: 36.2 g
View full nutritional breakdown of Vegetable 'n Beef Whole Grain Pasta calories by ingredient
Introduction
Low-fat, colorful, with plenty of vitamins & minerals Low-fat, colorful, with plenty of vitamins & mineralsNumber of Servings: 4
Ingredients
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4 cups whole grain pasta (cooked)
1 lb Extra Lean 96/4 Ground Beef
1 large onion (white)
16 oz Hunt's Tomato Sauce, no sodium added (Red)
1 large Bell Pepper (Orange)
1 large Bell Pepper (Green)
1 large Summer Squash (Yellow)
2 large Zucchini (Green)
Basil, Oregano, Garlic, Sage to taste
Optiona: Low-fat cheese singles
or: 2% low fat shredded cheese
or: 2% low fat cheese crumbles
Directions
Spray a non-stick skillet with Pam (or similar)
Fry the X-Lean 96/4 Ground Beef - about 5 min
Start boiling the whole grain pasta w/Non-Salt
Add the chopped onion (finely chopped for added flavor) to the ground beef and simmer for about 5 min
Add the chopped orange and green Bell Peppers to the beef and onion and simmer for another 3 min
Add the chopped Zucchini and Summer Squash and simmer for another 3 min
Add the tomato sauce and basil, oregano and garlic to taste and simmer for another 2 min
By now the pasta should be al dente.
Drain the pasta; do not rinse.
Pour a large ladle of tomato and vegetables over the pasta.
Optional: top with fat-free cheese singles or 2% low fat shredded cheese or 2% cheese crumbles.
Number of Servings: 4
Recipe submitted by SparkPeople user GWYNNEVERE..
Fry the X-Lean 96/4 Ground Beef - about 5 min
Start boiling the whole grain pasta w/Non-Salt
Add the chopped onion (finely chopped for added flavor) to the ground beef and simmer for about 5 min
Add the chopped orange and green Bell Peppers to the beef and onion and simmer for another 3 min
Add the chopped Zucchini and Summer Squash and simmer for another 3 min
Add the tomato sauce and basil, oregano and garlic to taste and simmer for another 2 min
By now the pasta should be al dente.
Drain the pasta; do not rinse.
Pour a large ladle of tomato and vegetables over the pasta.
Optional: top with fat-free cheese singles or 2% low fat shredded cheese or 2% cheese crumbles.
Number of Servings: 4
Recipe submitted by SparkPeople user GWYNNEVERE..
Member Ratings For This Recipe
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SPUNKYGIRL27