Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 92.2 mg |
| Potassium | 719.6 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 12.4 g |
| Sugars | 7.5 g |
| Protein | 36.2 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 226.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.1 % |
| Copper | 22.8 % |
| Folate | 17.1 % |
| Iron | 28.6 % |
| Magnesium | 23.2 % |
| Manganese | 117.4 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 21.8 % |
| Riboflavin | 9.2 % |
| Selenium | 53.0 % |
| Thiamin | 20.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable 'n Beef Whole Grain Pasta
View the full Vegetable 'n Beef Whole Grain Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable 'n Beef Whole Grain Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
130 calories of Beef: Extra Lean 96/4 (ground), (4 oz)
30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Summer squash, (0.25 large)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Vegetable 'n Beef Whole Grain Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
130 calories of Beef: Extra Lean 96/4 (ground), (4 oz)
30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Summer squash, (0.25 large)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
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