lowfat granola
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 168.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 29.7 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 2.5 g
- Protein: 5.0 g
View full nutritional breakdown of lowfat granola calories by ingredient
Introduction
Yummy granola the whole family will love! Yummy granola the whole family will love!Number of Servings: 16
Ingredients
-
4 C. 5 grain rolled cereal (or oats)
1 tsp. cinnamon
1/2 C. wheat germ
1/2 C. chocolate flavored whey protein powder
pinch of salt
1/2 C. honey
1/4 C. pure maple syrup
1/4 C. mollasses
2 TBSP I can't believe it's not butter spread
nuts (if desired)
dried fruit (if desired)
Directions
In a saucepan, mix wet ingredients together including the spread. Heat on stove until melted and mixed.
Mix dry ingredients together in a bowl. Add the wet ingredients and mix well. Add nuts if desired. Spread on a baking sheet and bake at 325 degrees for 30 minutes. Stir every 10 minutes. Add dried fruit. Cool. Store in air tight container. Makes 16 servings.
Note: Nutrition info is without nuts and fruit.
Number of Servings: 16
Recipe submitted by SparkPeople user MAYBEARY.
Mix dry ingredients together in a bowl. Add the wet ingredients and mix well. Add nuts if desired. Spread on a baking sheet and bake at 325 degrees for 30 minutes. Stir every 10 minutes. Add dried fruit. Cool. Store in air tight container. Makes 16 servings.
Note: Nutrition info is without nuts and fruit.
Number of Servings: 16
Recipe submitted by SparkPeople user MAYBEARY.