lowfat granola

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.7 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.0 g

View full nutritional breakdown of lowfat granola calories by ingredient
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Introduction

Yummy granola the whole family will love! Yummy granola the whole family will love!
Number of Servings: 16

Ingredients

    4 C. 5 grain rolled cereal (or oats)
    1 tsp. cinnamon
    1/2 C. wheat germ
    1/2 C. chocolate flavored whey protein powder
    pinch of salt
    1/2 C. honey
    1/4 C. pure maple syrup
    1/4 C. mollasses
    2 TBSP I can't believe it's not butter spread
    nuts (if desired)
    dried fruit (if desired)

Directions

In a saucepan, mix wet ingredients together including the spread. Heat on stove until melted and mixed.
Mix dry ingredients together in a bowl. Add the wet ingredients and mix well. Add nuts if desired. Spread on a baking sheet and bake at 325 degrees for 30 minutes. Stir every 10 minutes. Add dried fruit. Cool. Store in air tight container. Makes 16 servings.

Note: Nutrition info is without nuts and fruit.

Number of Servings: 16

Recipe submitted by SparkPeople user MAYBEARY.

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