4 hour greens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.7
- Total Fat: 6.2 g
- Cholesterol: 4.7 mg
- Sodium: 778.7 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.9 g
- Protein: 4.6 g
View full nutritional breakdown of 4 hour greens calories by ingredient
Number of Servings: 4
Ingredients
-
2 bunches collard greens
1 bunch beet greens
1 large onion, sliced
1 tablespoon olive oil
2 garlic cloves, minced
1/4 cup cubed (95%) fat free ham
3 slices bacon
2 1/2 cups water
salt and pepper
balsamic vinegar (optional)
Directions
Tear greens into large pieces and discard the thick vein. Add greens to a pot of boiling salted water. Let boil for about 6 minutes. Drain and rinse. While the greens are boiling, preheat a heavy skillet with olive oil, add onion and garlic; saute until onions are lightly brown.. Put the sauteed onions in the slow-cooker, then add the drained greens, ham, bacon, and water. Cook on high for 4 hours or until greens are tender. Serve with balsamic vinegar, optional.
Number of Servings: 4
Recipe submitted by SparkPeople user BEEJAY50.
Number of Servings: 4
Recipe submitted by SparkPeople user BEEJAY50.