Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 4.7 mg |
| Sodium | 778.7 mg |
| Potassium | 521.9 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.5 g |
| Protein | 4.6 g |
| Vitamin A | 127.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 51.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 13.6 % |
| Copper | 8.3 % |
| Folate | 25.7 % |
| Iron | 6.4 % |
| Magnesium | 9.4 % |
| Manganese | 22.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 11.9 % |
| Selenium | 4.1 % |
| Thiamin | 9.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 hour greens
View the full 4 hour greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 hour greens
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Collards, (1.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Beet greens, cooked, (0.25 cup (1" pieces))
2 calories of Garlic, (0.50 clove)
2 calories of Ham, extra lean, (5% fat), (0.01 cup, diced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of 4 hour greens
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Collards, (1.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Beet greens, cooked, (0.25 cup (1" pieces))
2 calories of Garlic, (0.50 clove)
2 calories of Ham, extra lean, (5% fat), (0.01 cup, diced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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