Chickpea Curry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 578.4 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Chickpea Curry calories by ingredient



Number of Servings: 6

Ingredients

    2 cans chickpeas, undrained
    1 T olive oil
    1 t cumin
    1/4 t cardamom
    1/4 t coriander
    1/4 t cinnamon
    1/2 t ginger
    1/8 t cayenne pepper (optional)
    1/2 C chopped bell pepper
    1/2 t salt (if desired)
    1/4 C raisins
    1 10 oz. package frozen spinach

Directions

Heat oil. Sizzle cumin for 1 minute. Add all ingredients EXCEPT salt, spinach and raisins. Cook for 10 minutes. Add spinach, raisins and salt (if desired). Cook until raisins are plump and sauce is reduced to desired consistency.

Serving suggestion: Serve over brown rice.

Makes 6, 3/4 C servings

Number of Servings: 6

Recipe submitted by SparkPeople user SINGHIZPRAISE.