Sunshine Fruit Salad (1 cup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 142.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 11.0 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 3.9 g
- Protein: 1.1 g
View full nutritional breakdown of Sunshine Fruit Salad (1 cup) calories by ingredient
Introduction
Spring time is here and I long for the beach; to drink pineapple juice as the fragrance of coconut tanning lotion wafts under my shady cabana. The strawberries remind me of home while the kiwi whisper memories from exotic places. The warming sweetness of the ginger tingles echoing the glow of the sun on your skin as you lay on the sand.I'm ginger crazed these days. It seems to be the perfect sweet to stop my craving (and it's also good for tummy issues).
I originally called it Furry Fruit Salad because the coconut makes it look all furry... but that didn't sound so appetizing and I wanted to do it justice. Spring time is here and I long for the beach; to drink pineapple juice as the fragrance of coconut tanning lotion wafts under my shady cabana. The strawberries remind me of home while the kiwi whisper memories from exotic places. The warming sweetness of the ginger tingles echoing the glow of the sun on your skin as you lay on the sand.
I'm ginger crazed these days. It seems to be the perfect sweet to stop my craving (and it's also good for tummy issues).
I originally called it Furry Fruit Salad because the coconut makes it look all furry... but that didn't sound so appetizing and I wanted to do it justice.
Number of Servings: 5
Ingredients
-
# Strawberries, fresh, 15 medium (1-1/4" dia) (remove)
# Pineapple, fresh, 1 cup, diced (remove)
# Strawberries, fresh, 2 cup, halves (remove)
# Kiwi Fruit, .5 cup (remove)
# Let's Do Organic...-Unsweetened Coconut-Reduced Fat, 4 tbsp (remove)
# Ginger, Crystallized, 4 oz
Directions
Strawberries are the most durable so start out with them or the pineapple on the bottom.
Keep everything as dry as you can.
Yum, it's great. I'm eating some right now.
Just cut everything up and mix it. The kiwi are the most fragile so be extra careful with them.
Number of Servings: 5
Recipe submitted by SparkPeople user AKMUMPOWER.
Keep everything as dry as you can.
Yum, it's great. I'm eating some right now.
Just cut everything up and mix it. The kiwi are the most fragile so be extra careful with them.
Number of Servings: 5
Recipe submitted by SparkPeople user AKMUMPOWER.