SCD Lentils and Spinach

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.8 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.2 g

View full nutritional breakdown of SCD Lentils and Spinach calories by ingredient


Introduction

Adapted from comfytummy.com. A great recipe for us SCD folks. Adapted from comfytummy.com. A great recipe for us SCD folks.
Number of Servings: 2

Ingredients

    1 tsp coconut oil
    1 small onion, chopped
    3 cloves garlic, chopped
    2 stalks celery, chopped
    2 carrots, chopped
    1/2 cup dry lentils, soaked (if you are on SCD)
    2 cups water
    1 cup chopped frozen or fresh spinach


Directions

If you are on SCD,. pre-soak the lentils for at least an hour and discard the water. Heat coconut oil over medium heat. Add onion, garlic, carrots and celery and saute about 8 minutes until onion is translucent and veggies begin to soften. Add water, lentils and spinach. Stir to combine. Raise heat to high, bring to a boil, then lower heat and simmer for about 20 minutes or until lentils have absorbed water and are tender. Makes 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LIONSIMA.