Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.8 mg |
| Potassium | 917.6 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 2.8 g |
| Protein | 9.2 g |
| Vitamin A | 296.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 21.4 % |
| Copper | 17.9 % |
| Folate | 57.2 % |
| Iron | 20.5 % |
| Magnesium | 26.2 % |
| Manganese | 70.7 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 19.1 % |
| Riboflavin | 16.0 % |
| Selenium | 6.4 % |
| Thiamin | 15.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SCD Lentils and Spinach
View the full SCD Lentils and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SCD Lentils and Spinach
57 calories of Lentils, (0.25 cup)
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Carrots, raw, (1 medium)
19 calories of Coconut Oil, (0.50 1tsp)
13 calories of Onions, raw, (0.50 small)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Garlic, (1.50 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of SCD Lentils and Spinach
57 calories of Lentils, (0.25 cup)
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Carrots, raw, (1 medium)
19 calories of Coconut Oil, (0.50 1tsp)
13 calories of Onions, raw, (0.50 small)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Garlic, (1.50 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
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