Lentil Lasagna (from weight watchers cook book)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.8
- Total Fat: 13.3 g
- Cholesterol: 21.0 mg
- Sodium: 523.5 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 7.6 g
- Protein: 17.2 g
View full nutritional breakdown of Lentil Lasagna (from weight watchers cook book) calories by ingredient
Introduction
Lentils instead of beef take center stage. Lentils instead of beef take center stage.Number of Servings: 4
Ingredients
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note:
garlic cloves = chopped
canned tomatoes = diced (14.5 oz can)
lentils = 1 cup dried, washed
cumin seed = ground
lasagna noodles = 5 or 6
Directions
Makes 4 servings.
preheat oven to 350.
saute onion and garlic in oil.
In same pan add the tomatoes, lentils, paste, cumin pepper, cayenne and 1 cup of water. bring to a boil. reduce heat and simmer, covered until lentils are tender, about 30-35 minutes.
Spray a 9inch square pan with cooking spray. spread one-quarter of the lentil mixture, top with one-third the noodles and one third ricotta. repeat layers, ending with the lentil mixture. sprinkle parmesan. bake covered, 25 minutes. uncover and bake until cheese is golden, about 10 more min. let stand for 10 min.
Number of Servings: 4
Recipe submitted by SparkPeople user SHARONH12.
preheat oven to 350.
saute onion and garlic in oil.
In same pan add the tomatoes, lentils, paste, cumin pepper, cayenne and 1 cup of water. bring to a boil. reduce heat and simmer, covered until lentils are tender, about 30-35 minutes.
Spray a 9inch square pan with cooking spray. spread one-quarter of the lentil mixture, top with one-third the noodles and one third ricotta. repeat layers, ending with the lentil mixture. sprinkle parmesan. bake covered, 25 minutes. uncover and bake until cheese is golden, about 10 more min. let stand for 10 min.
Number of Servings: 4
Recipe submitted by SparkPeople user SHARONH12.
Member Ratings For This Recipe
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