Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.8
Total Fat 13.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 21.0 mg
Sodium 523.5 mg
Potassium 866.5 mg
Total Carbohydrate 37.9 g
Dietary Fiber 7.6 g
Sugars 7.1 g
Protein 17.2 g
Vitamin A 19.9 %
Vitamin B-12 3.6 %
Vitamin B-6 15.8 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 25.9 %
Copper 18.5 %
Folate 36.1 %
Iron 25.9 %
Magnesium 14.6 %
Manganese 26.7 %
Niacin 11.7 %
Pantothenic Acid 6.7 %
Phosphorus 28.6 %
Riboflavin 19.0 %
Selenium 21.7 %
Thiamin 20.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Lasagna (from weight watchers cook book)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Lasagna (from weight watchers cook book)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

53 calories of Pasta, Lasagna Noodles, (0.50 oz)

35 calories of Tomato Paste, (0.25 can (6 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

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