Strawberry smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 43.2
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.4 g
- Protein: 0.1 g
View full nutritional breakdown of Strawberry smoothie calories by ingredient
Introduction
The kids make this quite often for their after school treat The kids make this quite often for their after school treatNumber of Servings: 6
Ingredients
-
about 1/6 of a large container of frozen orange juice concentrate (maybe 2 tablespoons at most)
3 cups of water, cold from the tap
2 tablespoons or less of raw sugar or honey
1 teaspoon good pure vanilla extract
12 or so FROZEN strawberries.
Directions
In a blender add the water and orange juice to the container. Blend well. Leave blender on.
Add sugar and vanilla.
One at a time add the strawberries (the kids take turns adding berries) UNTIL the mixture thickens and becomes like a smoothie. Stop blender.
Serve immediately or freeze in popsicle molds for the next day.
Can add yogurt if want. Other berries work and so do other fruit juices. If you use juice and not concentrate, reduce water proportionately.
Can add bananas to make more of a snack or meal instead of a treat or summer drink.
Makes 6 3/4 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NRVLAURA.
Add sugar and vanilla.
One at a time add the strawberries (the kids take turns adding berries) UNTIL the mixture thickens and becomes like a smoothie. Stop blender.
Serve immediately or freeze in popsicle molds for the next day.
Can add yogurt if want. Other berries work and so do other fruit juices. If you use juice and not concentrate, reduce water proportionately.
Can add bananas to make more of a snack or meal instead of a treat or summer drink.
Makes 6 3/4 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NRVLAURA.