Light Savory Summer Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 10.2 g
  • Cholesterol: 29.3 mg
  • Sodium: 747.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 39.8 g

View full nutritional breakdown of Light Savory Summer Salad calories by ingredient


Introduction

This is great for hot days! If you hate tuna add chicken instead! This is great for hot days! If you hate tuna add chicken instead!
Number of Servings: 2

Ingredients

    1 organic cucumber
    1 cup 1% Organic Small Curd Cottage Cheese
    1/4 cup unsalted Sunflower Seeds
    1 cup Cherry Tomatoes
    1 can wild caught Tuna in water
    (you may substitiute chicken or salmon)
    Fresh basil when available

Directions

Cut cucumber length wise into fours, then slice into bite size trianges. Place in a meduim size bowl. ( Drain off any excess liquid) Add cottage cheese to bowl. Cut tomatoes in 1/4ths add to bowl. Drain Tuna and add to bowl. Mix well. Sprinkle with fresh ground sea salt, cracked black pepperand garlic flakes. **Add fresh basil when available to give it a refeshing kick!** Sprinkle sunflower seeds to garnish. Makes 2 - 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user OMAHAMAMMA34.