Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 29.3 mg |
| Sodium | 747.8 mg |
| Potassium | 810.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 39.8 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 53.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 44.8 % |
| Calcium | 11.4 % |
| Copper | 23.6 % |
| Folate | 21.4 % |
| Iron | 15.3 % |
| Magnesium | 18.3 % |
| Manganese | 27.1 % |
| Niacin | 65.1 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 51.9 % |
| Riboflavin | 20.9 % |
| Selenium | 127.8 % |
| Thiamin | 9.8 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Savory Summer Salad
View the full Light Savory Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Savory Summer Salad
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
Calories per serving of Light Savory Summer Salad
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
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