White Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 485.8
- Total Fat: 25.9 g
- Cholesterol: 89.6 mg
- Sodium: 858.1 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 5.1 g
- Protein: 32.5 g
View full nutritional breakdown of White Chili calories by ingredient
Introduction
Delicious twist on Chili and it couldn't be easier to make. In a pot add 1 can of white kidney beans, 1 cup of salsa, 1 1/2 cups of vegtable stock or chicken stock, 2 cups of cheese (optional) it really thinkens it up but i stopped doing it to cut back on calories, 1 tbsp cummin, and 1 cup shredded up pre-cooked chicken (optional), just before serving add a handfull of crunched up whole wheat tortilla chips a sprinkle of cheese and a tsp of sour cream on top. Delicious twist on Chili and it couldn't be easier to make. In a pot add 1 can of white kidney beans, 1 cup of salsa, 1 1/2 cups of vegtable stock or chicken stock, 2 cups of cheese (optional) it really thinkens it up but i stopped doing it to cut back on calories, 1 tbsp cummin, and 1 cup shredded up pre-cooked chicken (optional), just before serving add a handfull of crunched up whole wheat tortilla chips a sprinkle of cheese and a tsp of sour cream on top.Number of Servings: 4
Ingredients
-
In a pot add:
1 can of white kidney beans
1 cup of salsa
1 1/2 cups of vegtable stock or chicken stock
2 cups of cheese (optional)
1 tbsp cummin
1 cup shredded up pre-cooked chicken (optional)
stir it all together and let it cook on low for about 45 min. to let it thinken up.Just before serving add a handfull of crunched up whole wheat tortilla chips a sprinkle of cheese and a tbsp of sour cream or plain yogurt on top.Enjoy!!!
Directions
Makes about 4 servings
In a pot add:
1 can of white kidney beans
1 cup of salsa
1 1/2 cups of vegtable stock or chicken stock
2 cups of cheese (optional)
1 tbsp cummin
1 cup shredded up pre-cooked chicken (optional)
stir it all together and let it cook on low for about 45 min. to let it thinken up.Just before serving add a handfull of crunched up whole wheat tortilla chips a sprinkle of cheese and a tbsp of sour cream on top
Number of Servings: 4
Recipe submitted by SparkPeople user LACEY_B.
In a pot add:
1 can of white kidney beans
1 cup of salsa
1 1/2 cups of vegtable stock or chicken stock
2 cups of cheese (optional)
1 tbsp cummin
1 cup shredded up pre-cooked chicken (optional)
stir it all together and let it cook on low for about 45 min. to let it thinken up.Just before serving add a handfull of crunched up whole wheat tortilla chips a sprinkle of cheese and a tbsp of sour cream on top
Number of Servings: 4
Recipe submitted by SparkPeople user LACEY_B.