tilapia pesto with mushroom
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 230.5
- Total Fat: 10.8 g
- Cholesterol: 60.9 mg
- Sodium: 354.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.4 g
- Protein: 31.7 g
View full nutritional breakdown of tilapia pesto with mushroom calories by ingredient
Number of Servings: 3
Ingredients
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Ingredients:
*Tilapia, 16 oz (about 5 oz of fish per serving)
pesto sauce, 0.25 cup
Mushrooms, fresh, .3 cup, pieces or slices
1/2 cup chopped onions
black pepper
salt
Directions
in a pan put the tilapia filets
add chopped onions
top it with the mushroom
add .25 cup of water to the .25 cup of pesto and pour it on top
add salt and pepper
cover the pan and bake it in the oven on 400 for about 5 min
Number of Servings: 3
Recipe submitted by SparkPeople user REEMASKER.
add chopped onions
top it with the mushroom
add .25 cup of water to the .25 cup of pesto and pour it on top
add salt and pepper
cover the pan and bake it in the oven on 400 for about 5 min
Number of Servings: 3
Recipe submitted by SparkPeople user REEMASKER.