Hopping John
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.5
- Total Fat: 3.3 g
- Cholesterol: 18.4 mg
- Sodium: 259.5 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.5 g
- Protein: 10.5 g
View full nutritional breakdown of Hopping John calories by ingredient
Introduction
Collard Greens and Black Eyed Peas with onions and chicken sausage Collard Greens and Black Eyed Peas with onions and chicken sausageNumber of Servings: 4
Ingredients
-
bag of frozen collard greens
half bag of frozen black eyed peas
one chopped onion
one clove garlic
one link of chicken sausage
one slice of chopped procuitte
Directions
saute onion w one tb of olive oil
add frozen collard greens and black eyed peas
saute until tender
add one tb of apple cidar vinegar
1 tsp sugar..( I used stivea)
black pepper and a bit of salt is added
add cooked brown rice.
Serve with hot sauce
Number of Servings: 4
Recipe submitted by SparkPeople user DGRAZIA.
add frozen collard greens and black eyed peas
saute until tender
add one tb of apple cidar vinegar
1 tsp sugar..( I used stivea)
black pepper and a bit of salt is added
add cooked brown rice.
Serve with hot sauce
Number of Servings: 4
Recipe submitted by SparkPeople user DGRAZIA.