Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.5
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 18.4 mg
Sodium 259.5 mg
Potassium 371.3 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.5 g
Sugars 4.7 g
Protein 10.5 g
Vitamin A 210.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 20.1 %
Copper 7.8 %
Folate 23.3 %
Iron 10.3 %
Magnesium 15.0 %
Manganese 64.4 %
Niacin 9.3 %
Pantothenic Acid 3.8 %
Phosphorus 10.4 %
Riboflavin 8.7 %
Selenium 3.2 %
Thiamin 13.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hopping John

View the full Hopping John Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hopping John

55 calories of Brown Rice, medium grain, (0.25 cup)

40 calories of Al Fresco Sweet Apple chicken Sausage, (0.25 serving)

31 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.50 cup, chopped)

28 calories of Peas, frozen, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Procuitto (1 slice), (0.25 serving)

1 calories of Garlic, (0.25 clove)


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