Chicken Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 140.3
- Total Fat: 3.4 g
- Cholesterol: 7.0 mg
- Sodium: 523.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.9 g
- Protein: 6.3 g
View full nutritional breakdown of Chicken Rice calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 1 unit
Peppers, sweet, red, fresh, 1 cup, chopped
Green Peppers (bell peppers), 1 cup
Peas, frozen, 1 cup
Onions, raw, 1 cup, sliced
Carrots, raw, 1 cup, chopped
Extra Light Olive Oil, 1 tbsp
Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, 2 serving
White Rice, long grain, 1.5 cup
Knorr Chicken Bouillon, 1 serving
Directions
Cook the chickenwith the chicken bouillon and 2 cups of water. removed the chicken and shredded, save the broth.
Add all the remining ingredients to a cook rice pot including the chicken. Add the broth as the wather to cook the rice add more water if necesary to complete the 2 cups needed to cook the rice. cover and let it cook following the instruction of the rice cooker. when done serve with a salad and it will be a complete meal.
Number of Servings: 6
Recipe submitted by SparkPeople user DALEMONY.
Add all the remining ingredients to a cook rice pot including the chicken. Add the broth as the wather to cook the rice add more water if necesary to complete the 2 cups needed to cook the rice. cover and let it cook following the instruction of the rice cooker. when done serve with a salad and it will be a complete meal.
Number of Servings: 6
Recipe submitted by SparkPeople user DALEMONY.