Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 7.0 mg
Sodium 523.0 mg
Potassium 264.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.9 g
Sugars 3.4 g
Protein 6.3 g
Vitamin A 92.7 %
Vitamin B-12 0.8 %
Vitamin B-6 15.1 %
Vitamin C 120.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.6 %
Copper 5.8 %
Folate 13.4 %
Iron 7.0 %
Magnesium 5.9 %
Manganese 19.3 %
Niacin 14.2 %
Pantothenic Acid 4.0 %
Phosphorus 8.3 %
Riboflavin 4.2 %
Selenium 8.3 %
Thiamin 12.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rice

View the full Chicken Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice

51 calories of White Rice, long grain, cooked, (0.25 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Knorr Chicken Bouillon, (0.17 serving)

2 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.33 serving)


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