Low Carbed-Hickory Smoked Tuna Quesadilla
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.7
- Total Fat: 5.8 g
- Cholesterol: 21.4 mg
- Sodium: 359.1 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 5.8 g
- Protein: 10.8 g
View full nutritional breakdown of Low Carbed-Hickory Smoked Tuna Quesadilla calories by ingredient
Introduction
Absoloutely beats the old Tuna melts! In a 'pinch' I've used regular tuna (well drained) & added liquid smoke to it to get the same taste & results! Absoloutely beats the old Tuna melts! In a 'pinch' I've used regular tuna (well drained) & added liquid smoke to it to get the same taste & results!Number of Servings: 8
Ingredients
-
1 5oz.. pouch of Hickory 'smoked ' Stakist Tuna
1 can, star kist Light tuna in water,drained!
1 c. shredded Colby Jack cheese blend
2 T. shallots
1-1/2 ox. of non-fat or low-fat Cream Cheese, softened
1/8 c. roasted red peepper strips, chopped
4 8" Mission Low Carb Tortillas
Directions
Mix tuna, cream cheese, shredded cheese, peppers & shallots untill well blended.
Spread mixture on 'half' tortillas shells just to the edges. Fold into, similar to an omelette, brush with olive oil, place on a cookie sheet in 350* oven for 15 min. When middles are 'gooey', place on top rach to toast till golden brown. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLPRO.
Spread mixture on 'half' tortillas shells just to the edges. Fold into, similar to an omelette, brush with olive oil, place on a cookie sheet in 350* oven for 15 min. When middles are 'gooey', place on top rach to toast till golden brown. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLPRO.