Broccolli and ham quiche cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 9.7 g
  • Cholesterol: 133.1 mg
  • Sodium: 290.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Broccolli and ham quiche cups calories by ingredient



Number of Servings: 12

Ingredients

    6 eggs, 1 can evaporated milk, 2 cups cooked broccolli, 1 cup diced ham and 1 cup diced cheddar cheese.

Directions

BEat eggs and milk together. Add all other ingredients. Spray 16 cupcake pan with cooking spray. Bake at 375 for 30-40 minutes, until brown and firm. Makes 16 quiche cups.

Number of Servings: 12

Recipe submitted by SparkPeople user LWELLER2.