Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 9.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 133.1 mg
Sodium 290.5 mg
Potassium 171.5 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.3 g
Sugars 3.4 g
Protein 10.3 g
Vitamin A 6.9 %
Vitamin B-12 8.1 %
Vitamin B-6 4.8 %
Vitamin C 1.0 %
Vitamin D 3.6 %
Vitamin E 1.9 %
Calcium 17.3 %
Copper 1.2 %
Folate 4.1 %
Iron 3.4 %
Magnesium 3.8 %
Manganese 0.6 %
Niacin 3.4 %
Pantothenic Acid 6.1 %
Phosphorus 19.1 %
Riboflavin 17.3 %
Selenium 16.8 %
Thiamin 8.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccolli and ham quiche cups

View the full Broccolli and ham quiche cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccolli and ham quiche cups

42 calories of Cheddar Cheese, (0.08 cup, diced)

40 calories of Milk, canned, evaporated, (0.08 can (13 oz))

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

4 calories of Broccolli, (0.08 cup)


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