Chicken Fingers with Sweet Fries

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 459.3
  • Total Fat: 5.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 800.5 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 36.5 g

View full nutritional breakdown of Chicken Fingers with Sweet Fries calories by ingredient


Introduction

These two foods compliment each other. They are kid friendly and time saving. You feel like you are cheating, while you are staying on track! These two foods compliment each other. They are kid friendly and time saving. You feel like you are cheating, while you are staying on track!
Number of Servings: 2

Ingredients

    2 Chicken Breast,boned and skinned and sliced
    3 Tbs. Newmans Own Low Fat Sesame Ginger Dressing
    ( can use Italian Low Fat, or your favorite flavor)
    1-2 cups Panko Bread Crumbs
    Olivio, Olivio Buttery Spray ( Olive Oil Spray)
    1 Med. Sweet Potatoe Sliced

Directions

Place oven at 350 degrees.
Roll chicken strips in dressing, then Panko,and spray with cooking spray. Spray cookie sheet with oil spray, then place chicken strips in pan.
Put in preheated oven for 60 minutes.
Turn twice in between cooking.

Put strips of sweet potato on cooking sheet after being sprayed with cooking spray.
Spray potatos with spray.
Bake for 30 minutes.
ENJOY

Number of Servings: 2

Recipe submitted by SparkPeople user JAGERVICKI.