Spinach Sun Dried Tomato Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 6.0 g
  • Cholesterol: 164.3 mg
  • Sodium: 380.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Spinach Sun Dried Tomato Frittata calories by ingredient



Number of Servings: 4

Ingredients

    3 whole eggs
    5 egg whites
    1/2 cup onions
    1 cup spinach
    1/2 cup chopped sundried tomatos
    salt and pepper to taste

Directions

Saute onions in pan sprayed with cooking spray until softened. Add spinach, cook until wilted. Put in bottom of pan sprayed with cooking spray (bead loaf pan works), sprinkle with sundried tomatoes. Whisk eggs and whites together; pour into pan. Add salt and pepper. Bake 20-20 minutes at 425. Remove from oven, sprinkle with cheese. Good hot or cold. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KATIEJOAN.