Crispy Kale
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 59.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.2 g
- Protein: 4.9 g
View full nutritional breakdown of Crispy Kale calories by ingredient
Introduction
Crispy and delicious roasted kale. Crispy and delicious roasted kale.Number of Servings: 4
Ingredients
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1 head of kale {about 8 cups chopped}
1 tbsp extra virgin olive oil
salt & pepper to taste
Directions
Preheat the oven to 400F.
Tear the kale into bite-sized pieces. Toss with olive oil and massage into kale until all coated. Sprinkle with salt and pepper and spread on a baking sheet.
Roast for 15 minutes, until leaves are crispy but not burnt.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BRACKET.
Tear the kale into bite-sized pieces. Toss with olive oil and massage into kale until all coated. Sprinkle with salt and pepper and spread on a baking sheet.
Roast for 15 minutes, until leaves are crispy but not burnt.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BRACKET.
Member Ratings For This Recipe
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CD689026
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CD4655033