Crispy Kale

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Crispy Kale calories by ingredient
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Crispy and delicious roasted kale. Crispy and delicious roasted kale.
Number of Servings: 4


    1 head of kale {about 8 cups chopped}
    1 tbsp extra virgin olive oil
    salt & pepper to taste


Preheat the oven to 400F.

Tear the kale into bite-sized pieces. Toss with olive oil and massage into kale until all coated. Sprinkle with salt and pepper and spread on a baking sheet.

Roast for 15 minutes, until leaves are crispy but not burnt.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BRACKET.

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