Crispy Kale


4.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Crispy Kale calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Crispy and delicious roasted kale. Crispy and delicious roasted kale.
Number of Servings: 4

Ingredients

    1 head of kale {about 8 cups chopped}
    1 tbsp extra virgin olive oil
    salt & pepper to taste

Directions

Preheat the oven to 400F.

Tear the kale into bite-sized pieces. Toss with olive oil and massage into kale until all coated. Sprinkle with salt and pepper and spread on a baking sheet.

Roast for 15 minutes, until leaves are crispy but not burnt.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BRACKET.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.