Japanese Chicken Wings - modified

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,760.5
  • Total Fat: 30.4 g
  • Cholesterol: 788.8 mg
  • Sodium: 5,065.3 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 319.7 g

View full nutritional breakdown of Japanese Chicken Wings - modified calories by ingredient



Number of Servings: 1

Ingredients

    3 lbs boneless/skinless chicken
    1 tbsp olive oil
    1 cup splenda
    1/2 cup cider vinegar
    3 tbsp water
    3 tbsp tamari
    1/2 tsp salt

Directions

Cut chicken into approximately 1.5 oz servings.
Brown chicken lightly in olive oil.
Mix sauce ingredients in oven-safe bowl and place chicken in the sauce.
Bake at 350F until done.
Serve with rice, spooning the sauce onto it.

Number of Servings: 1

Recipe submitted by SparkPeople user CALI78.

Member Ratings For This Recipe


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    If you read the details, the recipe is for 3 pounds of chicken! If you figure a quarter pound per serving, and devide the nutrition by 12 -- this is very low calorie/low fat. I am going to try this! - 11/16/08


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    perhaps serving size is wrong - 9/2/08


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    is the calorie count on this recipe right wow! - 7/15/07