Broccoli-Cheese Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.0
- Total Fat: 9.4 g
- Cholesterol: 21.8 mg
- Sodium: 453.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.1 g
- Protein: 8.4 g
View full nutritional breakdown of Broccoli-Cheese Chowder calories by ingredient
Introduction
adapted from EatingWell.com (http://www.eatingwell.com/recipes/broccoli_cheese_chowder.html) adapted from EatingWell.com (http://www.eatingwell.com/recipes/broccol
i_cheese_chowder.html)
Number of Servings: 6
Ingredients
-
Extra Virgin Olive Oil, 1 tbsp
1 large onion, chopped
1 large carrot, chopped
2 cloves garlic, minced
1 Tbsp. all-purpose flour
1/2 teaspoon dry mustard or 1 tsp. yellow mustard
1/8 tsp. cayenne pepper
2 cans chicken broth (reduced sodium)
8 ounces broccoli crowns, cut into 1-inch pieces, stems and florets separated
1 cup Kraft Shredded 2% Mexican Four Cheese blend
3/4 c. reduced-fat sour cream
1/4 tsp. salt or garlic salt
Directions
Makes 6 small servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHAYNADOI.
Number of Servings: 6
Recipe submitted by SparkPeople user SHAYNADOI.
