Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 21.8 mg |
| Sodium | 453.5 mg |
| Potassium | 107.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 8.4 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 32.9 % |
| Copper | 1.5 % |
| Folate | 2.9 % |
| Iron | 3.4 % |
| Magnesium | 1.9 % |
| Manganese | 4.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.7 % |
| Selenium | 3.0 % |
| Thiamin | 2.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Cheese Chowder
View the full Broccoli-Cheese Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Cheese Chowder
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Steamer - Broccoli cuts-4svg/bag, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
5 calories of Soup, chicken broth, canned, less/reduced sodium, (0.29 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Garlic, (0.50 cloves)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Garlic Salt (McCormick), (0.04 tsp)
Calories per serving of Broccoli-Cheese Chowder
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Steamer - Broccoli cuts-4svg/bag, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
5 calories of Soup, chicken broth, canned, less/reduced sodium, (0.29 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Garlic, (0.50 cloves)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Garlic Salt (McCormick), (0.04 tsp)
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