Ginataang Kalabasa (Squash in Coconut Milk)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.8
- Total Fat: 12.4 g
- Cholesterol: 65.7 mg
- Sodium: 653.8 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.5 g
- Protein: 13.5 g
View full nutritional breakdown of Ginataang Kalabasa (Squash in Coconut Milk) calories by ingredient
Introduction
Tasty Filipino vegetarian dish Tasty Filipino vegetarian dishNumber of Servings: 6
Ingredients
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1 kilo squash, cut into cubes (1"x1")
1/4 kilo shrimp, shelled and deveined
3 pieces tomatoes, diced
2 onions, chopped
1 head garlic, minced
2 tablespoons of ginger root, crushed and minced
1 tablespoon of canola oil (or olive oil)
2 pieces hot chili peppers
2 cups coconut milk
1 cups coconut milk (gata)
2 cups chicken stock (or water)
2 tablespoons of fish sauce (patis)
Directions
* On a big pan, heal canola oil. Sauté garlic, onions until light brown then add ginger, cook until onions become translucent.
* Add the tomatoes, squash, chicken stock, and coconut milk. Allow to boil then simmer for about 15 minutes or until the liquid has reduced and the squash becomes tender.
* Add the coconut milk, hot chili peppers and the shrimps. Bring again to a boil and simmer for a few more minutes.
* Serve hot with plain rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MARGIEMIGUEL.
* Add the tomatoes, squash, chicken stock, and coconut milk. Allow to boil then simmer for about 15 minutes or until the liquid has reduced and the squash becomes tender.
* Add the coconut milk, hot chili peppers and the shrimps. Bring again to a boil and simmer for a few more minutes.
* Serve hot with plain rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MARGIEMIGUEL.
Member Ratings For This Recipe
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