Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.8
Total Fat 12.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 65.7 mg
Sodium 653.8 mg
Potassium 796.3 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.5 g
Sugars 2.3 g
Protein 13.5 g
Vitamin A 14.7 %
Vitamin B-12 8.5 %
Vitamin B-6 19.4 %
Vitamin C 85.0 %
Vitamin D 15.8 %
Vitamin E 5.6 %
Calcium 7.7 %
Copper 20.2 %
Folate 10.6 %
Iron 19.9 %
Magnesium 23.3 %
Manganese 31.9 %
Niacin 19.1 %
Pantothenic Acid 6.7 %
Phosphorus 20.5 %
Riboflavin 7.9 %
Selenium 27.3 %
Thiamin 14.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginataang Kalabasa (Squash in Coconut Milk)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginataang Kalabasa (Squash in Coconut Milk)

44 calories of Shrimp, raw, (41.67 grams)

38 calories of Winter Squash, (0.33 cup, cubes)

29 calories of Chicken stock, home-prepared, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Coconut Milk (Silk), (0.17 cup)

13 calories of Ginger Root, (16.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Hot Chili Peppers, (0.33 pepper)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Fish Sauce, (0.33 tbsp)


Nutrition & Calorie Comments  

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