squash/zuccini bake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 12.1 g
  • Cholesterol: 7.9 mg
  • Sodium: 348.9 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.2 g

View full nutritional breakdown of squash/zuccini bake calories by ingredient


Introduction

great side dish or entree for meatless monday! great side dish or entree for meatless monday!
Number of Servings: 1

Ingredients

    zuccini, scallop squash, onion, canned mushrooms, i can't believe it's not butter spray and spread, garlic salt, pepper, grated parmesan

Directions

chop squash onion and zuccini into bite sized pieces. Add 1/2 cup of canned mushrooms. Spray mixture until coated with i can't believe it's not butter spray. Add a tablespoon of I can't believe it's not butter spread to the mixture after it is added to the dish you intend to cook it in. Add 2 tbsp of grated parmesan, a tbsp of garlic salt, and pepper to taste. Mix with at spoon to coat evenly and bake uncovered at 400 degrees until veggies reach are starting to soften. (about 20 minutes)

Number of Servings: 1

Recipe submitted by SparkPeople user FILBACK12.