Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 348.9 mg |
| Potassium | 1,196.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.7 g |
| Protein | 11.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 61.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 19.9 % |
| Copper | 31.3 % |
| Folate | 21.1 % |
| Iron | 12.9 % |
| Magnesium | 15.1 % |
| Manganese | 25.8 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 24.8 % |
| Riboflavin | 20.2 % |
| Selenium | 18.7 % |
| Thiamin | 14.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squash/zuccini bake
View the full squash/zuccini bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squash/zuccini bake
61 calories of Onions, raw, (1 cup, chopped)
60 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
24 calories of zuccini - Fresh, (1.50 cup)
23 calories of Squash, summer, scallop, raw, (1 cup slices)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (4 serving)
Calories per serving of squash/zuccini bake
61 calories of Onions, raw, (1 cup, chopped)
60 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
24 calories of zuccini - Fresh, (1.50 cup)
23 calories of Squash, summer, scallop, raw, (1 cup slices)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (4 serving)
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