Garden Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 6.3 g
  • Cholesterol: 3.1 mg
  • Sodium: 113.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Garden Pasta Salad calories by ingredient
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Complements of Eating WEll Magazine! I made this for a memorial day cookout and it was delicious. Complements of Eating WEll Magazine! I made this for a memorial day cookout and it was delicious.
Number of Servings: 10


    1 Box Barilla whole grain penne pasta, 13.25 oz
    1/3 c reduced fat mayo
    1/3 c low-fat or greek yogurt
    2 T olive oil
    1 T red wine vinegar or lemon
    1 clove garlic, minced
    1/8 tsp salt
    freshly ground pepper to taste or Mrs. Dash
    1 c cherry or grape tomatoes, halved
    1 c diced red or yellow bell peppers
    1 c grated carrots (2-4 carrots)
    1/2 c chopped scallions
    1/2 c chopped pitted olives(black or kalamata
    1/3 c slivered fresh basil


Cook pasta in pot of boiling salted water, around 10 min. Drain and refresh under cold running water.

Whisk mayonnaise, yogurt, oil, vinegar, garlic, salt and pepper in a large bowl until smooth. Add the cooked pasta and stir to coat.

Add chopped vegetables and stir.

Number of Servings: 10

Recipe submitted by SparkPeople user 4DOGNIGHT.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I was going to add this recipe today, as I had found it earlier on the Eating Well site, and used it for a picnic. It was delicious! I'm glad someone already entered the recipe, it save me the time and effort. The only thing I did differently was to use Rotini instead of Penne pasta. - 6/26/10

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  • Wonderful and delicious! - 9/29/10

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  • I added chicken and turkey pepperoni to this recipe and it really made it pop!! - 7/25/10

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