Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 3.1 mg
Sodium 113.2 mg
Potassium 187.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.2 g
Sugars 3.7 g
Protein 5.2 g
Vitamin A 41.4 %
Vitamin B-12 0.8 %
Vitamin B-6 3.9 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.9 %
Copper 1.4 %
Folate 22.2 %
Iron 8.8 %
Magnesium 3.6 %
Manganese 2.7 %
Niacin 16.9 %
Pantothenic Acid 1.7 %
Phosphorus 2.8 %
Riboflavin 12.6 %
Selenium 0.6 %
Thiamin 24.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Pasta Salad

View the full Garden Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Pasta Salad

120 calories of Whole Wheat Penne (dry), (1.33 oz)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

3 calories of Black Olives, (0.50 jumbo)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Balsamic Vinegar, (0.10 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Basil, (0.20 tbsp)


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