Tarator
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 101.0
- Total Fat: 4.4 g
- Cholesterol: 1.9 mg
- Sodium: 75.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.7 g
- Protein: 6.7 g
View full nutritional breakdown of Tarator calories by ingredient
Introduction
Cold yogurt soup with garlic and cucumbers. Light in calories and very refreshing in the summer. Cold yogurt soup with garlic and cucumbers. Light in calories and very refreshing in the summer.Number of Servings: 8
Ingredients
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1 cucumber
750g yogurt, plain, no fat
3 cups of water
1/2 cup of walnuts
1-2 pinches of dried dill, or about 1/2 cup fresh dill
3-4 cloves garlic
Directions
Makes 8 1-cup servings.
Chop cucumber in small pieces. Finely dice garlic. Crush walnuts. Mix together.
Stir yogurt with water, add above mixture, sprinkle with dill. Refrigerate. Enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user NIKKA09.
Chop cucumber in small pieces. Finely dice garlic. Crush walnuts. Mix together.
Stir yogurt with water, add above mixture, sprinkle with dill. Refrigerate. Enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user NIKKA09.
Member Ratings For This Recipe
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TRUEBLU4YOU
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CHOKOG
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MICHAELF76